Skincare in Your 30’s

At this stage in your 30s, you may start to notice the early signs of aging becoming more pronounced. Fine lines and wrinkles around the eyes and mouth are more visible, and these lines may deepen as you age, especially if you’ve had significant sun exposure in your earlier years.

It is in this decade that cell turnover—the process by which your skin creates new cells and sheds old ones—begins to slow down. This can lead to a duller complexion because dead skin cells don’t shed as quickly.

Lipid Peroxidation: This is a process where free radicals, which are unstable molecules, attack the lipids (fats) in your skin. These lipids form part of your skin’s protective barrier, helping it stay hydrated and plump. When this barrier is compromised, your skin becomes drier and more prone to wrinkles. Increasing hydration in your products is crucial at this stage to counter lipid peroxidation and maintain a healthy skin barrier.

Cell Turnover Slowdown: In your 20s, your skin renews itself every 21-28 days. By your 30s, this process can slow to 28-42 days, leading to a buildup of dead skin cells. This is why exfoliation and products like Vitamin A (retinol) are so important—they help to speed up cell turnover, making your skin look fresher and more radiant.

Collagen Loss: Collagen, the protein that keeps your skin firm and youthful, starts to break down more rapidly in your 30s. This makes introducing treatments and products that stimulate collagen production key to maintaining skin elasticity.

-Richer Moisturizer: The moisturizers that worked well in your 20s may no longer provide the deeper hydration your 30s skin needs. As your skin begins to lose moisture and elasticity, switching to a richer, more hydrating formula is essential. If you’re prone to breakouts, opt for a mid weight cream.

–Retinol (Vitamin A): Retinol is one of the most powerful anti-aging ingredients available. It promotes cell turnover, helping to shed dead skin cells and reveal fresher skin underneath. It also stimulates collagen and elastin production, which has naturally slowed down, keeping your skin looking firm and youthful. If you haven’t started it yet, get this one now!

– Eye and Décolletage Cream: The skin around your eyes and on your neck and chest is thinner and more prone to showing signs of aging, so if you haven’t started using specialized creams for these areas yet, now is the time. These areas will often age faster than your face due to their thin skin and constant movement.

– Antioxidants: Incorporating antioxidants into your skincare routine helps protect your skin from environmental damage caused by pollutants and UV rays. Look for ingredients like vitamins C, B, E, zinc, and green tea to protect and rejuvenate your skin.

– SQT Bio-Needling: This minimally invasive treatment uses tiny needles to create micro-channels in the skin, allowing nutrient-dense serums to penetrate deeply. It not only improves skin texture and hydration but also stimulates collagen production, making it ideal for maintaining a youthful glow and addressing fine lines.

– IPL (Intense Pulsed Light): IPL uses light pulses to target uneven pigmentation, redness, and sun damage, while also encouraging collagen growth. If you’re dealing with pigmentation issues or want to even out your complexion, IPL can be an excellent choice. Plus, it provides a collagen boost, improving skin elasticity.

– Dermal Needling (Microneedling): This technique uses slightly deeper needles to create micro-injuries in the skin, which stimulates a more intense collagen response. Dermal needling is particularly beneficial for reducing fine lines, improving skin texture, and addressing scarring, giving the skin a smoother, firmer appearance.

Each treatment has its strengths depending on your skin’s needs. If you’re primarily focused on improving skin texture and overall radiance, SQT bio-needling may be your go-to. If uneven skin tone and pigmentation are more of a concern, IPL will help tackle that while boosting collagen. Dermal needling is ideal if you’re looking to address deeper concerns like scarring and want a more dramatic boost in collagen production.

Book a discovery facial or chat with your therapist next time you are in for a treatment plan.