What a reopen day! Thanks to all our wonderful clients. And most importantly our great staff. Can't wait to get more of you in. Here is to #nomorelockdowns

Your liver! A major detox organ of your digestive system. Your liver is responsible for; - Taking up nutrients and storage for later use - Stores and activates Vit A, D, B12, E, K - Processes blood - Detoxing - Protein synthesis -the building blocks of your skin and body. But can be easily overwhlemed by -Alcohol -Medication -Processed foods -Sugar -Illness When your liver is overwhelmed your body recruits other organs to help. Your skin being your largest detox organ is 1st in line to help out. This includes your pores that excrete oil soluable toxins, sweat glands that excrete water soluable toxins. Creating a perfect environment to cause acne and rosacea. What can you do? -Cut back/stop alcohol. Including binge drinking. -Eat more fibre -Eat fresh healthy foods. Lots of vegetables and fruit, a green juice is a great way way to increase these. -Smaller evening meals. No sugar at night. -Avoid coffee. -Drink water. Start the day with a large glass of water with fresh lemon juice. -Cut back on trans fats-fried food, margarine, pre packaged chips, baked goods. 🥺 Sorry! But your digestive tract can reset in only 14 days, so it is quick to see a difference. Just try for 2 weeks and see how you and your skin feels. #shineskinandbody #internalhealth #acne #acnesolutions #skincaresolutions #facials #beatfacialinmelbourne #facialsrichmond #facialmelbourne #skinexpert #fixmyacne #rosacea #skinhealth #gutskinlink #hormonalacne #foodintolerance #helpmyskin #clearmyskin #facialexpert #howdoifixmyskin #prebiotic #probiotic #omegaoil #whatiscausingmyacne #ageingsolutions #skinageingsolutions #fullbodyhealth

What a lockdown! It was a great one for us to upskill. Channel and I have read over 60 research papers and completed 12 modules of learning to earn our qualification in Integrated health and dermatology. 🤗🤯🤸‍♀️ What does this mean for you? Amazing therapists with a deeper knowledge in -what you eats shows o your skin -Leaky gut syndrome. -Knowledge about your whole digestive system. -Deep understanding of your liver and how it contributes to acne and rosacea. -How stress, lifestyle and sleep impacts your body and skin. -Which medications and how they affect your body and therefore your skin. -everything about hormones, insulin resistance, PCOS And that is the short list! Your body is a full system that is linked in everyway, and now we get to help you explore that. Work will be relaxing after a that! #shineskinandbody #acne #acnespecialists #skinheads #melbourneskin #melbournebeauty #internalhealth #leakygut #gutskinaxis #skinexperts ##melbourneskinexpert #helpmyskin #fixmyskin #whydoistillgetacne #melbournebeautysalon #melbournefacials #facialexperts #pcos #hormonalhealth #guthealth

Food intolerances are a contributing factor towards acne. We normally see this as inflammation and/or acne in the cheeks and follow on effects can be seen on the forehead. The lining of your gut goes through renewal every 7-14 days. That means if you suspect a food intolerance, remove it fully for 14 days and see if you see a difference. When reintroducing it, do so slowly to keep an eye on any changes. Only do 1 food type at a time. #shineskinandbody #internalhealth #acne #acnesolutions #skincaresolutions #facials #beatfacialinmelbourne #facialsrichmond #facialmelbourne #skinexpert #fixmyacne #rosacea #skinhealth #gutskinlink #hormonalacne #foodintolerance #helpmyskin #clearmyskin #facialexpert #howdoifixmyskin #prebiotic #probiotic #omegaoil #whatiscausingmyacne #ageingsolutions #skinageingsolutions #fullbodyhealth